Meditative Arts for Kids & Expectant Mothers

Mindfulness Stress Reduction for Youth

Mindfulness Stress Reduction for Adults

School of Healthy Living Free Educational Seminars

Bringing over 20 years of experience, The Art of Life CHC has been delivering health-promoting programs for children, youth, and families. These initiatives are designed to support newcomers, immigrants, and low-income communities—many of whom face challenges such as alcohol abuse, depression, anxiety, financial hardship, social isolation, and identity struggles.

We create safe, supportive environments that empower families, foster resilience, and nurture healthier, more connected communities.

We believe that every individual has the right to love, be loved, and reach their highest potential. We celebrate the uniqueness of each person and empower families to make confident, informed choices.

We build trusting, supportive relationships, unlocking creativity, joy, and potential that benefit the entire community. Our team combines professional expertise with compassion, continuously learning and applying innovative strategies to deliver holistic, integrated care.

Through collaboratively designed programs, we provide practical tools and guidance to promote lasting health, wellness, and happiness—helping everyone thrive physically, emotionally, and spiritually.

 

🌿 OUR PROGRAMS – Learn, Grow, and Thrive!

Discover calm, focus, and confidence! Our mindfulness sessions help families build self-awareness, emotional balance, and healthy coping skills for everyday life.

  • 🎨 MEDITATIVE ART PROGRAMS for Expectant Mothers & Kids

Get creative and relax! These joyful art and music sessions nurture bonding, spark imagination, and support early development — all while promoting peace of mind.

Join our free, interactive sessions where families and schools learn practical tools for healthier, happier living. From wellness and nutrition to stress management — we make health education inspiring and fun!

We serve people, many of whom not only benefit from our programs but also go on to build strong community connections and become active volunteers at the Centre, continuing the cycle of support and engagement.

 

LOCATION

121-885 DON MILLS RD
NORTH YORK, ON  M3C 1V9

Phone (437) 882-1911

 

Upcoming Events

Introduction to Powerful Mindfulness Program for Teens

Date: Thursday, October 16th

Time: 7:00 pm

885 Don Mills Rd. Room #110

More

Coming soon

Upcoming Seminars

Coming soon

More

Coming soon